Eir and Wild wellness was created to combine my previously separate offerings of Fitness with Lara (my regular fitness sessions) and Baby. Body. Beautiful. (My pre and postnatal specialisms). I wanted to create a single empowering yet supportive space for the whole of the womanhood journey, be it fitness and/or motherhood, and so Eir and Wild wellness was born. Where you: Awaken your power. Nurture your journey.
The name comes from: Eir who is a Norse healing and mercy goddess, symbolising healing, protection and care with a powerful feminine energy. Something I always want to provide during my sessions. Wild is pretty self explanatory! Freedom to be yourself, not tied by societal pressure and an untamed spirit. Together they provide a soft but fierce energy just like womanhood and motherhood.
If you have been to any of my classes before you will know that there is never any talk of size, shape or body image, which I find is even more important when little ears are around. I have felt the body image pressure of social media and tabloids, especially with the bounce back culture after having Luna, and I want to avoid bringing that to any of my sessions. After all, there is so much more to fitness than fitting in a single box for society. Mental and physical health, enjoyment of moving your body and socialising with other women on their journey are just to name a few!
So if you are looking for a safe, empowering, non judgemental, motivating, supportive, friendly space for your womanhood journey, then Eir and Wild wellness is for you